The first of online yoga and nature courses is here…. ‘Overcoming Anxiety with Yoga and Ayurveda’.
Why anxiety? “I chose anxiety as a theme because it is so prevalent in our society. Indeed many health questionnaires state this as one of the reasons people choose yoga classes. It has also been a significant theme in my family, observing this over many years and noticing how well-placed yoga is to address it through practice and background knowledge” Liz Turner
Just click the image below for a full description of the course:
More online yoga and nature courses including Seaweed Foraging coming soon….
Checkout issues? Book here.