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Yoga and Ayurveda – Welcome

Liz Turner of Into Yoga and Nature offers yoga and ayurveda in South Devon. This includes weekly classes in South Brent, Totnes and Ivybridge for most ages/abilities including gentle classes and chair yoga. It is possible to Zoom some classes & separate Zooms offered at times. Children’s yoga by request.

Private one-to-one/yoga therapy sessions available, personalised for you to focus on health issues, strength, flexibility and peace of mind. This can include ayurveda – diet, lifestyle, herbs working alongside the yoga to support your health.

Yoga sessions also available for schools, charities & businesses, tailored to requirements.

If you are new, get in touch to complete a health questionnaire. You can drop-in for any Class, reduced rate for block payment.

Sample classes, feel free to follow one of these videos/use to check the best level for you:

  • Gentle chair yoga practice, suitable for those who want a class solely on the chair – this suits people who cannot get up/down from the floor. Otherwise the next video may suit you better.
  • Gentle session suitable for those who attend a Wednesday morning class with standing and floor postures.
  • A general session suitable for those who attend evening classes.

For sale are edible perennial plants. See gifts and products page for a list.

Liz is also an Ayurvedic Lifestyle Consultant. Advice can be given on balancing the body and mind to address disease and promote good health. Liz can make up very affordable herbal powders or capsules after a consultation.

Workshops are announced regularly on yoga, ayurveda and nature.

Make a space for yourself every week in a class to restore, strengthen, relax, breathe and be present with body and mind.