One-on-one sessions can be arranged with Liz, either in your own home (after an initial discussion) or at a venue in South Devon. We will discuss your aims, which could be related to physical, emotional or mental health.
Yoga is known to help us become more flexible and strong, plus to have a relaxing affect. It is intended to lead to a feeling of quiet/calm.
Yoga therapy can address many ailments, enhancing basic good health by improving digestion, circulation, respiration and elimination. But it can also target health conditions more specifically such as constipation, inflammation, acidity, nervous system disorders, prolapse, joint issues, back problems/care, asthma, hernia, pelvic floor, insomnia, bone density, women’s health, cleansing and more. It is very good for mental health issues such as anxiety and depression.
You will receive a practice suited to you and the time you have at home. Learn how to apply sequences and practices yourself to become more independent health wise and proficient at practising effectively. Remember it takes time but with regular practice, significant changes can be made.
Sessions can also be arranged for schools, businesses, community settings indoors or outside.
Cost £60 first session, thereafter £45. Two people can attend a session together if preferable. The first session includes a health assessment to tailor the practice to your needs and can include diet, lifestyle and herbs from an ayurvedic perspective.
Email or phone to discuss your requirements. Sessions at HealthSource Totnes, South Brent, your home or on Zoom.
Cancellation terms: If you need to cancel, please let me know at least 48 hours prior to the session if there is a room booking. Otherwise the room charge will be payable (£8-10). If your session is at home, please notify me at least 24 hours before. A nominal charge of £10 may be made if your booking meant I turned away another client/work or I turned up and you were not there.
Liz says: “Yoga was originally taught one-on-one tailoring practices to each person. Srivatsa Ramaswami learnt this way with Krishnamacharya for 35 years! Our modern classes have great value and can bring us health and peace but to get some personal input or have a practice tailor made for you is a very valuable experience.”
“Thank you for my wonderful 1-1 yoga session – it was perfect. Thank you for taking into consideration my leg and coming up with alternative exercises. I would highly recommend anyone who is looking for personal answers to their health, flexibility, breathing and wanting expert 1-1 tuition. Although I have done yoga for a few years now I found Liz’s work highly valuable to me. I have been in yoga classes and wondered why I couldn’t do certain exercises like the rest of the class!!! I recognise now that the person I need to focus on is me, my body, my needs. Liz gives an ideal opportunity to work on your body’s needs in a relaxing space and confidence to join a group.”
Sue M, Torbay