All classes stopped until further notice. Keep calm, strong and peaceful everyone. Do some yoga at home always including long smooth breaths, ujjayi if you know it & any other practices you have learnt with me. I hope to be announcing online classes very soon.
Alongside this I’m looking for gardening work, can give advice on growing food and there will be a list of plants and other things for sale here soon. Plus advisory notes on immunity herbs, healthy diet and herbs for sale. This can all be done without contact.
Also, if you need a chat or need help with anything do be in touch on the phone, email or messenger.
Liz Turner offers weekly yoga classes in South Brent, Totnes and Ivybridge. She teaches most ages including children, teenagers (where asked), adults and chair yoga for the gentle years.
Liz also offers private sessions tailored to your requirements.
And sessions for companies, groups or organisations. This includes free yoga charity sessions under Yoga Quota’s Badgeholder Program.
Liz teaches Vinyasa Krama yoga (sequences/variations – with some fixed parameters – taken step by step) in the Krishnamacharya tradition. This involves slow movements and postures (Asana) designed to strengthen the body and improve flexibility, co-ordinated with the breath. Specific Pranayama breathing exercises are included and can help to create balance, groundedness and calmness. The class usually finishes with a short meditation. The aim of a yoga practice is physical well-being and mental peace!
Yoga for Charities, Companies, Schools, etc
If you are a charity and willing to have your logo on Yoga Quota’s website, Liz can offer you a free yoga session/s! Just email or call to discuss your requirements. For other groups/companies/organisations, sessions are at a reasonable rate and tailored to requirements, be it school, nursery, company, residential home, event or other.
Liz has run sessions for several Memory Cafes across South Devon including regularly for Totnes Caring, plus for Modbury Pre-School, St Andrew’s House Residential Care Home, Erme Primary School, Shaugh Prior Primary School, Age UK, Devon Fit Camp, the High Nature Centre and other local companies/residential homes.
nature connection walks and wild food forages
For students who want to go more deeply there are workshops in yoga philosophy and in the Vinyasa Krama sequences and approach.
Ethical Gifts/Products for sale
Liz sells plants and other items on occasions.
Make a space for yourself every week in a class to restore, strengthen, relax, breathe and be present with body and mind.