Yoga workshops

Learn Yoga? An Introduction

Venue:

Date/time: TBC – do get in touch if you’d like to attend one

Cost:

Yoga is not about being flexible! This is for anyone who would like to learn a few basics about yoga & then join a class. Or you can be practising yoga already and be interested to find out more about this particular tradition.

A pupil recently gave me a card that started with ‘Yoga is not about touching your toes’ & later ‘calming the mind is yoga’. This is a chance to put yoga in context and learn a little background philosophy, basic principles and try out a short practice suitable for all (everyone will be able to practice to their ability). This will include body movements and positions, breathing practices and a short quiet time.

At the end we can discuss which weekly class would be suitable for you. My classes include gentle chair yoga.

The card from a pupil also said ‘Yoga has been known to cause health and happiness’! I teach Vinyasa Krama Yoga from the Krishnamacharya tradition, the movements are slow, co-ordinated with steady breath.

Yoga Philosophy and Practice – Parts 1, 2, 3

Venue: More dates coming early in 2020

Cost:

Workshop 1:

  • What is Vinyasa Krama yoga & its lineage
  • What is the meaning of yoga, the goal & its 8 limbs
  • Benefits of basic breathing practices
  • Putting a practice together

Workshop 2:

  • summarising & picking up from previous material and expanding on the goal of yoga
  • the 5 Kleshas – ‘afflictions’ or causes of pain & how yoga can help us with these
  • How to use the Vinyasa Krama practice manual & more on putting a practice together
  • Mudras – some of the more important positions that have a greater effect

Workshop 3:

  • summarising & picking up from previous material and expanding on the goal – what is meant by ‘liberation’
  • some principles in Samkhya, an ancient philosophy from India that describes the nature of the universe and consciousness. It is closely aligned with Yoga philosophy.
  • different components of the mind and how the mind is involved in these principles
  • is yoga spiritual/religious? And how it fits in with Eastern/Western philosophies/beliefs.
  • general points/advice for getting a balanced life/responding to life & applying yoga principles in the challenge of daily lives

All these workshops will have short practices that you can take home & start to develop a practice that fits the time you have.