Mixed ability classes
Dates & times: Mondays 7.15-8.45pm – focusing on the sequences & techniques of Vinyasa Krama yoga. Suitable beginners/experienced.
Venue:South Devon Tennis Centre, Ermington Road, Ivybridge, PL21 9ES.
Cost: £8 drop-in, or £45 for 6 classes over 2 months
Dates & times: Wednesdays 6.45pm-8.15pm – Similar to Monday evening. Suitable beginners/experienced.
Venue: South Brent Village Hall, TQ10 9JL
Cost:£8 Drop-In, Or £45 For 6 Classes Over 2 Months
Gentle Yoga including some chair yoga
Dates & times: Mondays 10-11.30am – includies modified postures, some chair yoga (less in this one than Wednesday morning), plenty of relaxation, breathing & short meditation. Suitable for seniors or those with less energy. Includes some floor work.
Venue: South Brent Village Hall, TQ10 9JL (Upstairs)
Cost: £8 Drop-In, Or £45 For 6 Classes Over 2 Months. NO CLASS ON 18 FEBRUARY
Dates & times: Wednesdays 10.15-11.45am – similar to Monday morning but with more chair yoga.
Venue South Brent Village Hall, TQ10 9JL (upstairs).
Cost: £8 Drop-In or £45 For 6 Classes Over 2 Months
Children’s Yoga & Mindfulness
Children’s yoga has all the benefits of adults – improved physical health (particularly helping motor skills), calming for the mind (thereby sharpening focus, concentration and learning), helping alleviate stress, plus nurturing self-esteem and confidence. For children especially, it helps to give a healthy head start in life, crucial for engaging with our fast-paced challenging world.
Dates & times: Wednesdays 4.30-5.30pm A fun approach to yoga incorporating games, themes & mindfulness exercises. Age 6-11. Term time only.
Venue: South Brent Village Hall, TQ10 9JL (upstairs).
Cost: £5.50, £5 if booking a block of 3 classes, to be used over 1 month.
Chair Yoga for the Gentle Years
Chair yoga followed by conversation. Suitable for seniors/others with less mobility. Very friendly & welcoming classes. Chance to meet others & chat after. £3. If coming for the first time, give me a call 07765 631877.
South Brent – please call for venue.
Dates & times: Thursdays 11.30-12.15pm
Venue: Pulse Building, The Mansion, Totnes, TQ9 5RP (walking access from Totnes Fore Street just past library on right or vehicle drop-off Victoria Street)
These 2 classes supported by Solutions for an Ageing Society Awards Scheme and its partners, namely Devon Community Foundation, UnLtd, Esmee Fairbairn and the South West Academic Health Science Network.