Design your own Yoga Practice
Venue: Online – subject to confirmation
Date/Time: 30 May 2020, 10am – 12.45pm
An opportunity to learn how to design your own yoga practice using the Vinyasa Krama system of yoga. This basically means learn the essentials and variations of yoga step by step. We will start with a short practice and then look at some of these essentials, including the importance of breathing techniques and the aim of a calm mind. We will use the Vinkasa Krama Yoga Manual to design balanced home practices including 3 of different lengths to suit the time you have available. Finally some advice on when and how to fit it into daily life.
There may be future workshops, to learn more about yoga gradually.
Suitable beginners/experienced. The practices on the day will be adapted as necessary for different people, but contact me if you want to discuss in advance.
The Vinyasa Krama manual will be available for sale at £15 (separate). It has been put together by Steve Brandon, true to the Krishnamacarya lineage of yoga and invaluable for getting an overview of the sequences, together with background information. It will be referred to in the workshop, to help you work out practices.
Cost: £25, booking essential. Places secured by full payment. Contact me to arrange or pay at a class.
Learn Yoga? An Introduction
Date/time: TBC – do get in touch if you’d like to attend one
Yoga is not about being flexible! This is for anyone who would like to learn a few basics about yoga & then join a class. Or you can be practising yoga already and be interested to find out more about this particular tradition.
A pupil recently gave me a card that started with ‘Yoga is not about touching your toes’ & later ‘calming the mind is yoga’. This is a chance to put yoga in context and learn a little background philosophy, basic principles and try out a short practice suitable for all (everyone will be able to practice to their ability). This will include body movements and positions, breathing practices and a short quiet time.
At the end we can discuss which weekly class would be suitable for you. My classes include gentle chair yoga.
The card from a pupil also said ‘Yoga has been known to cause health and happiness’! I teach Vinyasa Krama Yoga from the Krishnamacharya tradition, the movements are slow, co-ordinated with steady breath.
Yoga Philosophy and Practice – Parts 1, 2, 3
Venue: More dates coming early in 2020
- What is Vinyasa Krama yoga & its lineage
- What is the meaning of yoga, the goal & its 8 limbs
- Benefits of basic breathing practices
- Putting a practice together
- summarising & picking up from previous material and expanding on the goal of yoga
- the 5 Kleshas – ‘afflictions’ or causes of pain & how yoga can help us with these
- How to use the Vinyasa Krama practice manual & more on putting a practice together
- Mudras – some of the more important positions that have a greater effect
- summarising & picking up from previous material and expanding on the goal – what is meant by ‘liberation’
- some principles in Samkhya, an ancient philosophy from India that describes the nature of the universe and consciousness. It is closely aligned with Yoga philosophy.
- different components of the mind and how the mind is involved in these principles
- is yoga spiritual/religious? And how it fits in with Eastern/Western philosophies/beliefs.
- general points/advice for getting a balanced life/responding to life & applying yoga principles in the challenge of daily lives